a small guide for biking in Denmark and south Sweden
Google bikedenmark.nu

On most bicycles for racing today you´ve got spd pedals. That will say they got a hook for your shoes where you get a good grip for raising the pedals when you are going uphill or just increasing the speed. I find the touring or mountainbike shoes most convenient because you are able to use them as ordninary shoes too due to the recess on the bottom of the shoe where the spd grip is placed.

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